WOD à la maison

Vous êtes en vacances cette fin d’année et vous aimeriez faire un WOD à la maison, à l’hotel ou au chalet ?

Voici quelques suggestions:

  • 10 Rounds – 10 air squats, 10 pushups, 10 situps, 10 dips
  • AMRAP 20 – 20 walking lunges, 20 situps, 20 pushups, 20 squats
  • 100 air squats for time
  • 21-15-9 – situps, pushups, and airsquats.
  • 100 air squats, 50 pushups, and a 1’500 meters run.
  • 4 Rounds for time – 400 meter run, 20 burpees
  • 7 Rounds for time – 10 pushups, 10 squats, 200 meter run
  • 100 Burpees for time.
  • 10 Rounds – 10 Broad jump burpees.  Rest 30 seconds between rounds.
  • 4 Rounds – 800 meter run, 30 squats, and 30 pushups
  • 400 meter run, 21-15-9 squats and burpees, 400m run.
  • 10-9-8-7-6-5-4-3-2-1: Squat, Sit-up, Burpee
  • Tabata push-ups, sit-ups, squats, burpees.
  • 100 pushups, 100 air squats, 100 sit-ups.
  • 5 rounds for time – 30 push-ups, 40 sit-ups, 50 squats
  • 50-40-30-20-10 – Squats and Jump Tucks (or box jumps if you have a 20-24″ ledge to jump onto)
  • 5 push-ups, 10 sit-ups, 15 squats. each minute on the minute for 20 minutes.
  • AMRAP 15 – 5 push-ups, 15 sit-ups, 30 squats.
  • 5 Rounds – Max pushups in 30 seconds.  Max situps in 30 seconds.  Rest 1 minute between rounds.
  • 50 Sit ups, 25 tuck jumps, 40 push ups, 25 vertical jumps, 30 squats, 25 burpees
  • Fantastic 50 – 50 jump tucks, 50 pushups, 50 air squats, 50 handstands, 50 lunge walk steps, 50 sit ups, 50 second L-sit hold, 50 burpees – for time.

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